– confused with what to eat?
– stuck in a rut with what to cook?
– trying to lose or gain weight?
– tired mid afternoon?
– low on energy?
I’ve been in those exact same situations myself so I know what it feels like.
Let me help you. I will spend some time with you discussing your eating habits and lifestyle and provide nutritional advice based on what you require. Each plan is tailor-made to suit your requirements and lifestyle. I work with you as an individual. I don’t mind what type of eating regime or ‘diet’ you follow. I’m not interested in labels and I am completely non-judgmental with my approach. I have a passion for teaching people how to eat, work, live and exercise for their body type.and I’ll show you how easy this can be.
As from 01-November-2017 I am no longer doing standard nutrition consults. I will be offering 30 minute mini nutrition and health consults where we can take an overall look at your current lifestyle. You can book in for this below.
For more detailed nutrition advice, please book in for a genetics health consult. You can find out more information here.
I have been getting such fantastic results using ph360 that it is unfair to my clients to be offering standard nutrition consults that can not be tailored for your body type.
Please consider booking in for one of these packages. The clients that I’ve seen have been making big positive changes and this can only be done when I know your body type. We can design a plan exactly for you which will not only include what food to eat and avoid, but what time to get up and go to bed, what time to exercise as well as the best work, social and lifestyle environment for you-all based on your genes.
Personalised health is the way forward. There is not one approach that fits us all.
If you are frustrated because you’ve tried everything and are back to square one, book in for your detailed nutrition consult here.
Change will be required so if you’re ready, let’s do this!
What else can I provide?
- Healthy Food Tips
- Supermarket tours (if local)
- Sports and exercise nutritional advice
- Hints and tips to increase fruit and veg into your diet
- Pantry Clear outs (conducted via skype if not local)
- Cooking Classes
- Corporate seminars and workshops
- School presentations and workshops
- Sports club presentations and workshops
I do not offer diet plans. I want to empower you to make the correct food choices so that you never have to diet again-imagine that!
All coaching is conducted online so I can help you wherever you are located. I currently have clients all around Australia.
Please contact me today for your free 15 minute consult to discuss your needs and requirements.
Are you ready to make changes for a healthier you?
Pantry Assessment and Overhaul
I love food! It is something to be enjoyed but it is also something to nourish our bodies with and sometimes it can be confusing to work out what to add to our trolleys in the supermarket. Advertising and marketing has done a great job at making shopping very confusing and many people are misled as to what foods are healthy.
Let me have a glimpse into your pantry, fridge and freezer and unlock this myriad of confusing information.
What is involved?
- You send up to 10 photos of your pantry, fridge and freezer to me for assessment
- I will send you back a report within 10 business days with suggestions for foods to keep, throw out and healthier alternatives.
I know we all like a treat every now and then. This is not to deprive you of your pleasures. This is to educate you to provide healthy options for you and your family, not just for your health, but for the health of future generations. What you do now impacts the next three generations! (See my genetic health coaching for more information in this area)
Total Investment: $47
Pantry Assessment, Overhaul and Healthy Treats Workshop*
Often we have great intentions for the health of us and our family, but we get side tracked. Sometimes this can be because we just don’t know where to begin. Let me come to your house and show you how to make a couple of healthy snacks after your pantry overhaul. The pantry overhaul and report will be conducted remotely as per above. Once this is complete, I will telephone you to discuss the requirements of you and your family. Then we’ll arrange when I can come to your kitchen and show you how to whip up some healthy snacks.
Price includes pantry assessment and overhaul, travel (*one hour from Sunshine Coast, otherwise extra fees apply), ingredients to make your snacks and up to 2 hours in your kitchen.
Other family members welcome.
Total Investment: $247
Whilst the above package is tailored to you as an individual, it is not specific to your biotype (your body type). If you would like to know exactly how to work with your body to ensure that you are providing it with precisely what it needs for optimal health, please see my genetic health coaching packages here (insert link). We very often blame our genes for our health but in 95% of the case, it is our lifestyle (epigenetic factors) that switches the ‘bad’ genes on and the ‘good’ genes off. Find out more by booking in for genetics health coaching.
Thank you Melanie for your help. You provided me with a lot of information that has also helped me in my transition in becoming vegan.
Teresa, Perth, Western Australia
I highly recommend Melanie, she’s friendly, approachable, knowledgeable, kind and caring. She encouraged me to set my own goals and has been full of encouragement and support.
Vicki, Baldivis, Western Australia