I’m Melanie and I’d like to share with you why I’m Eager for Life and want you to be too.
After completing two science degrees from the University of London, I threw myself straight into a career in the corporate world. For the next two decades I focused on helping people once they got sick. However my true passion is (and always has been) about prevention over prescription. Whilst I am the first to admit that there is a time and place for pharmaceuticals, a lot of the problems we are currently facing today are due to lifestyle choices.
After burning myself out in the corporate world not once, but twice (plus finding it hard to ethically work in a medical environment where nobody discussed disease prevention) I decided that things had to change. I re-trained as a nutrition coach and then shortly after decided to add wellness coaching qualifications because so much of what I do is about positive psychology, mindset and helping people achieve their goals.
I’ve been on my own health journey over the last seven years and have been confused myself as to which diet is best for optimal health. There are a lot of mixed messages out there and it can be hard to get independent advice based on what is right for YOUR body and lifestyle.
We are all unique and different and this is wonderful.
I specialise in:
- Finding the ‘diet’ (healthy eating regime) that works for YOU-nobody else! We are all so different
- Making healthy eating fun and ‘do-able’ in this busy modern world
- How to increase your energy
- Preventing lifestyle diseases
- How to eat more vegetables in a fun, imaginative way that is not dull and boring!
- Goal Setting and mindset
- Stress management
- Work-Life balance
- How to use essential oils to support your health
I am also so passionate about healthy communities and am always available to come to your sports club or community group to run a workshop or wow people with my smoothies!
Contact me today to see how you too can be Eager for Life!
Health, Happiness and Hugs,
P.S-Want to know a bit more fun stuff about me? Click here to read 10 fun facts about me.