What I Do

My passion is to help you to make mindful decisions about your well being. I can help coach you through your food and wellness choices and empower you to become confident with the decisions you are making about your wellness. Together we can make you healthier and happier.

I worked in a corporate environment for nearly 20 years and know the stress it can cause. I’ve suffered corporate burn out! I work with you as an individual to discover what you are REALLY after and how I can help you achieve that. There is no quick fix and no one method that works for everyone. I don’t put people on diets, I don’t believe in them because if you learn to eat properly you won't ever need to diet again. I encourage you to find what works for your body. Be brave, step out of your comfort zone but most of all have FUN !!